Having a healthy relationship with food nourishes us physically, mentally and socially. As we are born with a preference for sweet foods, we should never feel “bad” about enjoying an occasional delicious sweet. Contrary to popular belief, it’s not the use of sugar that is problematic, it’s the abuse of sugar. In our recipes we use only small amounts of whole and natural sweeteners such as honey, as well as fresh and unsulphured dried fruit. These nourishing sources satisfy our natural sweet tooth while remaining unrefined and providing some vitamins, minerals and antioxidants.
Did you know our taste buds renew every 10 to 14 days? This amazing phenomenon means we can retrain our taste buds to enjoy foods with subtle natural sweetness – just as nature intended!