Nutrition Plans Healthy Balance Mediterranean Gluten & Dairy Free Plant Based Healthy Balance A plant-based omnivorous diet, complemented with the goodness of wholegrains, legumes and nutrient-dense animal protein. Mediterranean The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Gluten & Dairy Free nutrition plan to nourish those with various tummy types and cater for some of the more common food intolerances. Plant Based A nutrition plan designed with a high focus on plant based foods. Perfect for vegetarians or those wanting to give their body a break from meat and experience some new nutrient-dense foods..